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Conference notes 19/01/2014 – Worshipping Surya

Worshipping Surya, the Hindu solar deity (this is the afternoon version to Surya namaskar) There are two reasons why we start our daily practice with Surya Namaskar A+B (Sun salutations). The first...

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KPJAYI conference 13/12/2014 –“Don’t underestimate Primary series”

A beautiful display next door to the KPJAYI With the new schedule at KPJAYI the practice week starts on Monday and ends on Saturday. Sharath’s weekly conference is now taking place on Saturday morning...

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KPJAYI conference 20/12/2014 “Leave your ego and bring your card”

The practice card (with our sometimes very difficult names…) The Shala is full! More than 400 people practice with Sharath right now and then there are all of Saraswati’s students too! So in conference...

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KPJAYI conference 27/12/2014: “Yoga doesn’t need us, but we need yoga!”

Morning colours Mysore is getting colder; the winter season is here. This morning I wish I had worn socks on my way to led class as it was rather chilly. But the colder weather also brings beautiful...

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KPJAYI conference 17/01/2015: “You can’t change the world, but you can change...

Today’s conference with Sharath was a discussion on the change that the practice of yoga will generate in us. Sharath always says that yoga is a process that happens within us, it’s a path of self...

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